Outline

Imagine a relationship where the total focus is on you, on what you want in life and what will help you to achieve it.

Content

Coaching can start by helping with difficulties such as stress and communication at work etc. But the agenda is brought by the client and can cover a very wide range indeed. Some particular techniques are used to enable the process of discovery as to what would bring true fulfilment. Achieving balance in work and lifestyle is a theme in many sessions, as the coach helps you steer through life's currents.

Format

The nature of the coaching relationship is actually designed in the initial sessions. And this will cover the regularity of sessions, the cost etc. A typical arrangement is to have one half hour session by phone per week. Another is to meet up once every fortnight for an hour long session. Most clients are asked to pay for a month's coaching in advance. The relationship lasts anything from 3 months to 4 years.